Best Headspace Alternatives That Will Keep You Zen will be described in this article. as avid meditator or just someone who wants to try out meditation and mindfulness, you’ve probably heard of Headspace.
It’s one of the most popular meditation and mindfulness apps on the market. However, If you’re looking for a Headspace alternative, that’s okay.
Maybe you’re not into the whole feel (user experience-wise) of the app. Maybe you’re looking for something with different features or options.
Something that better suits your needs or personal style of meditation?
Top 9 Best Headspace Alternatives In 2022
Top 9 Best Headspace Alternatives are explained here.
1. Yours App
Yours App offers a variety of features such as guided meditations, mindfulness training, and even support from professionals.
This app was created to help people connect with themselves and others in a more meaningful way.
With musical soundscapes, lovely graphics, and personalized coaching, it’s no wonder why people are falling in love with Yours App.
From meditation to sleep therapy sessions, you get access to over 300 different exercises and courses. It includes fairy tales, classic novels, LGBTQ+ support groups, and more.
Unlike Headspace, this company emphasizes social and emotional learning. You can join groups, find a community, and connect with people who understand what you’re going through.
Lastly, there are exclusive sleep stories designed for children that are struggling with insomnia. These stories are both heartwarming and educational, teaching kids the importance of a good night’s sleep.
- Guided meditations
- Mindfulness training
- Support from psychology professionals
- Yoga and stretching exercises
- Ambient soundscapes
Yours App has a free plan and a 7-day free trial for its premium plan. The paid plan costs $10/month. (Use our special promo code Squeeze55 to save 55% on Yours App).
Brain.fm is an AI-powered brain stimulator that uses sound waves to help you focus, relax or sleep.
The app has a library of sounds that are designed to target different areas of the brain.
You can select from a mixture of options such as meditation, productivity, stress relief, and sleep.
Brain.fm also offers customizable profiles so that you can create your soundscape based on your specific needs.
The app is effective in helping people with conditions such as ADHD, anxiety and insomnia.
For instance, a study done by one of the Flinders University students uncovers that Brain.fm helped them get into the zone more frequently (Source). This is another alternative of headspace alternatives.
The whole concept of Brain.fm is to help you enter a state of flow by providing you with the right sound environment.
The app is available on both Android and iOS devices and can also be used as a web app.
- Library of AI-generated sounds (1000+ tracks)
- Web app support
- Music specially designed to do deep work
- Scientifically validated & patented
Brain.fm offers 5 free listening sessions. Then, you can choose to subscribe to the monthly plan ($6.99/month) or yearly plan ($49.99/year).
Calm.com is a mindfulness and meditation app that has been around since 2012. It has a variety of features, including a calm.com daily Calm Journal, 10-minute activities, and the ability to listen to music or nature sounds while you meditate.
They also have a feature called “Daily Calm” which gives you a new 7-minute meditation every day.
Calm not only helps you to relax and de-stress, but it also has several features that can help you to sleep better.
Some of them include a library of sleep stories, which are bedtime stories designed to help you relax and fall asleep, as well as a 10-minute wind-down activity that you can do before bed.
Their evidence-based mindfulness and sleep content has been created by leading experts in the field and is backed up by research.
- Ability to listen to music or natural sounds
- The Daily Calm feature
- A library of sleep stories and wind- activities
- Evidence-based mindfulness and sleep content
Calm has a free plan and a 7-day free trial on its premium plan. Canva Pro costs $50.25/month Canva for Teams $82.80/year.
This is another alternative of headspace alternatives. Mindvalley is a great alternative for people who are looking for different meditation and mindfulness apps.
They offer a wide variety of courses and programs that are designed to help people improve their overall well-being.
In addition to meditation and mindfulness, Mindvalley also offers courses on topics such as personal development, relationships, and health.
Mindvalley has a large community of users who share their experiences and insights, which makes it a great resource for anyone who is looking to improve their life.
Mindvalley also hosts events around the world, which provide an opportunity for people to connect with like-minded individuals and learn from experts in the field.
And with over 500 guided meditations, there’s sure to be something for everyone. Lastly, the Live classes are excellent for those who want to connect with a teacher in real-time.
- A wide variety of courses and programs
- A large community of users
- Hosts events around the world
- Over 500 guided meditations
- Live classes available
Mindvalley offers a 15-day free trial on their membership. You can then choose to pay $59/month on their monthly membership plan.
5. Waking Up
The best possible headspace alternative for anyone looking for a different meditation and mindfulness app is Waking Up. This app was created by best-selling author and monk, Sam Harris.
For one, it offers a wide range of meditation exercises that cover everything from stress relief to deep contemplation.
It also includes daily reminders to help you stay on track with your meditations, as well as a log to track your progress.
They also have a different section where they teach meditation to children (includes mindful breathing exercises, mindful seeing, friendly wishes, etc).
Waking up has proven to be so effective for many including the Salesforce founder, Marc Benioff, who is a big fan of the app, saying: “Sam Harris has created the easiest way to return to the present moment.” This is another alternative of headspace alternatives.
- A wide range of meditation exercises
- Daily reminders
- A log to track your progress
- Dedicated meditation for children
Waking Up offers a 7-day free trial. The monthly subscription costs $14.99/month.
6. Relax Now
Relax Now is an iOS app that has been designed to help you relax, de-stress and sleep better. It uses a combination of guided relaxation, breathing exercises and meditation.
With high-quality recordings from a qualified clinical hypnotherapist, “binaural beat” technology to help you enter a deeper state of relaxation, and 8 therapeutic videos, Relax Now is sure to help you relax and de-stress.
You also get custom background music and relaxation sounds, as well as the option to record your relaxation exercises to listen to later.
The Binaural beats help to guide your brainwaves into a deeper state of relaxation, which can help you to fall asleep faster and sleep more soundly.
The Relax Machine feature has a category of sounds specifically created to assist you with relaxation and sleep.
- Guided relaxation
- Binaural beats
- Customizable music and sounds
- Sleep aid features
Relax Now is completely free.
7. Smiling Mind
Smiling Mind is a 100% not-for-profit organization that aims to make mindfulness meditation accessible to all.
This is another alternative of headspace alternatives. What makes Smiling Mind great is its evidence-based approach to mindfulness and its initiatives to teach meditations in school, at home, in the workplace, and even in hospitals.
Fortunately, if you are someone who can meditate only for a minute or two, Smiling Mind also offers a 7-day program for beginners that has you meditate for just 1 minute a day.
Smiling Mind also includes a Sleep For Families program that is designed to help parents and children sleep better.
It offers programs for everyone including Kids of age (3-12) as well as Adults of age above 19 and they are designed for every venue you can think of, including school, workplace, and home.
- One-minute meditations
- Sleep for Families program
- Programs for kids and adults
- Various use cases (in terms of places)
Smiling Mind is free to use for all.
Fabulous is more of an all-in-one productivity and seld-care app that just happens to have a great meditation feature. This is another alternative of headspace alternatives.
Its coaching library consists of 10-30 minute audio sessions that guide you through practices like gratitude, self-compassion, and mindful eating. You can also set goals and track your progress over time.
Fabulous also assists you in creating structure in your life by developing routines and good habits. It’s like having a personal assistant, therapist, and life coach all rolled into one app!
Talking of personal assistants, thanks to Fabulous, you can now book a call with a real-life coach who will help you work through any issues that might be holding you back.
The Fabulous community is also incredibly supportive, with users sharing tips, advice, and motivation in the app’s forums.
- 10-30 minute audio sessions
- Guided practices
- Goal setting
- Progress tracking
- Book a call with a life coach
Fabulous has a free plan as well as a 7-day free trial on the premium plan that starts at around $3.33/month.
With over 130000 guided meditations on topics like anxiety, stress, sleep, and more, Insight Timer can be one of your go-to Headspace alternatives out there. This is another alternative of headspace alternatives.
You can also choose from over 60 different relaxations and sleep sounds, and set timers for however long you want to meditate.
One of the instructors is Russell Brand, which is pretty awesome.
From music created just to keep calm and relaxed, to bedtime stories for grownups (that are interesting and not lame), Insight Timer has a whole lot to offer.
There’s also a social community aspect to it, so you can connect with other people who are into meditation and mindfulness.
They also have their built-in meditation timer, so you don’t need to set one yourself.
Over 130000 guided meditations on various topics
Over 60 different relaxations and sleep sounds
Highly customizable meditation timer
Insight Timer has a free plan as well as a 7-day free trial on their Member Plus plan that costs $60/year.
How To Create A Daily Routine With Your Meditation App?
Here’s a quick guide to help you get started:
- Set aside some time each day for your practice. It can be first thing in the morning, during lunch, or before bed. Choose a time that you can stick to consistently.
- Make sure you have everything you need before you begin. This might include a comfortable place to sit or lie down, a blanket or shawl, and a timer.
- Once you’re settled, start by taking a few deep breaths. Then, begin your meditation practice according to the instructions in your app.
- When the timer goes off, take a few more deep breaths and slowly open your eyes. Congratulate yourself on completing your session!
- Throughout the day, take a few moments to check in with your breath and see how you’re feeling. If you can, take a minute or two for a mini-meditation.
With a little bit of practice, you’ll be able to create a daily meditation routine that works for you.
If you’re looking for a variety of different Headspace alternatives, or if you’re just starting out with meditation and mindfulness apps, we’ve got you covered.
From free options to those that come with a price tag, there’s an app out there for everyone.
And don’t forget: the best way to find what works best for you is to try out a few different ones!